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A Super Way to Enjoy a Super Food

July is National Blueberry Month! You can pick up these delicious little powerhouse of nutrients at our Farmers Market every Tuesday from 9AM-4Pm at our Bern Campus hospital. Want a great way to incorporate them into food we already love? Try Blueberry Grilled Cheese Sandwiches

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Recipe by: U.S. Highbush Blueberry Council

Ingredients

  • 1 tablespoon butter, softened
  • 4 slices whole wheat bread
  • 1 tablespoon honey
  • ½ cup blueberries
  • 2 to 3 ozs. white Cheddar cheese or American, sliced thin
  • 6 thin slices apple

Instructions
1.Heat oven to 400 °F. Lightly butter one side of each bread slice.
2.Place bread on a work surface buttered-side-down. Drizzle honey over two of the slices; top with blueberries.
3.Add a slice of cheese, then the apple slices. Top with remaining cheese. Top with remaining two slices of bread, buttered-side-up.
4.In a heavy oven proof skillet over medium heat, cook sandwiches until golden brown on the bottom. Turn sandwiches over and transfer skillet to oven.
5.Bake about 5 minutes or until golden brown and cheese is melted.
6.Remove from oven and enjoy.

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