Passionate About Health
Does the Spring season’s warmer days have you itching to get outside? Want a good reason to skip the gym? How about…the Sun! Not only does exercising outside give your body a needed boost of Vitamin D after the long winter, but you’ll boost your calorie burn and reach muscles you’re missing on the gym machines. For beginners, start with a 30-minute walking around your neighborhood. Map out a course with the most hills. For more seasoned athletes, head to the local park for 45-minute circuit training using steps for dips, push-ups, step-ups, and jump-ups. Repeat!